What is positive psychology?

Positive psychology, maybe you’ve heard of it. Positive psychology focuses on developing someone’s strengths. It will increase your self-reliance, your problem-solving capabilities and help you make progress using your own talents. This will improve your resilience.

Traditional psychology mostly focuses on the discovery and curing of neuroses, traumas, dysfunctions, depression, etc. In recent decades there has been a turning point however. Positive psychology is currently gaining ground, mainly thanks to its founder Martin Seligman.

Talent op 1 works according to this positive psychology movement. It also takes into account your pitfalls and barriers and how to overcome them.