What is positive psychology?

What is positive psychology?

Positive psychology, maybe you’ve heard of it. Positive psychology focuses on developing someone’s strengths. It will increase your self-reliance, your problem-solving capabilities and help you make progress using your own talents. This will improve your resilience....
How do you find motivation?

How do you find motivation?

Motivation is the engine of action. It will get you going and get you to make choices, take steps and make progress. We all know the feeling of not wanting to do anything, but if that lingers for too long because of factors like stress, doubts or fear, this could lead...